Bilateral audio to support stabilisation and regulation — particularly between sessions in trauma-focused work
Created for therapists working with trauma, these resources use slow, alternating auditory stimulation to support regulation — without activating trauma processing, and without replacing therapeutic presence.
How This Differs from Standard Mindfulness Audio
Designed specifically for use within trauma-informed therapy — these are not general mindfulness or wellbeing audios.
They are intended to support stabilisation and resourcing, particularly between sessions, where clients are often managing without direct therapeutic support.
Explore the Audio Library
Who these resources are for:
- Therapists working with trauma
- EMDR practitioners
- Clinicians supporting stabilisation and regulation
Peaceful Place Audio Pack
Designed to support peaceful place imagery and early-stage stabilisation work, with additional support for between-session reinforcement of that resource.
Supports:
- peaceful place / calm place imagery
- stabilisation and resourcing
- grounding and orientation
- reinforcing regulation between sessions
Instant download • MP3 format • Therapist-use licence
Therapist Audio Pack
A broader set of stabilisation tools designed to support regulation between sessions, alongside optional use within therapeutic work.
Supports:
- grounding and panic support
- nervous system regulation
- therapist-guided stabilisation work
Instant download • MP3 format • Therapist-use licence
About the Audio Library
The Willow Tree Wellbeing audio library is a developing collection of carefully paced, clinician-designed tools to support stabilisation, grounding, and nervous system regulation in trauma-informed practice.
Many resources incorporate slow bilateral sound, alongside grounding and nature-based audio designed to support stabilisation and nervous system regulation.
Clinical intention
These resources are designed to sit alongside therapist judgement, pacing, and formulation.
They are not intended to replace therapeutic presence or to be used for trauma processing.
For therapists working with trauma, stabilisation is a key part of early-stage work.
Intended Clinical Use
The audios are designed to support:
- Therapist-guided support between sessions
- Support following difficult or activating sessions
- Preparation before therapy sessions
- Supporting clients to return to a regulated window of tolerance
- Reduction of physiological overwhelm without activating trauma processing
All use is guided by the therapist’s professional judgement and clinical formulation.
Access a Free Bilateral Audio Sample
A short bilateral audio designed to support grounding and nervous system regulation between sessions or during moments of overwhelm.