Bilateral audio tools to support calm and internal steadiness.
When clients struggle to access a sense of calm or steadiness—particularly between sessions—support can become inconsistent.
This pack provides carefully paced bilateral auditory tracks to support grounding, resource-building, and more consistent regulation—particularly between sessions.
Designed for stabilisation and resourcing — not trauma processing
What This Can Help With
- Supporting regulation between sessions
- Supporting clients who struggle to access calm or internal steadiness
- Difficulty down-regulating physiological arousal
- Resource-building within therapy (including peaceful place in EMDR)
- Gentle grounding and orienting
What’s Included
- 3 × unguided bilateral audio tracks (8–10 minutes)
- Ocean waves
- Forest birds
- Cabin with log fire and rain outside
- 3 × guided audio tracks (5 minutes)
- Same soundscapes with gentle therapist-led guidance
- High-quality MP3 downloads
- Instant access after purchase
- Read Me First Document
- Scope of Use & Disclaimer Document
- Therapist Licence Agreement
How This Supports Your Work
These recordings can support:
- Supporting clients who leave sessions settled but later dysregulate
- Providing consistent, familiar regulation support between sessions
- Strengthening internal resources such as peaceful place
- Helping clients access calm when regulation is harder to maintain independently
Intended Use
- As therapist-guided between-session support
- As part of stabilisation or resource-building work
- Optional use within sessions where clinically appropriate, alongside therapeutic presence.
Use is always guided by clinical judgement and individual client need.
Clinical Boundaries
These recordings:
- are not therapy in themselves
- are not standalone interventions
- are not designed for unguided public use
- are for stabilisation and resourcing — not trauma processing
Licence
- For individual therapist use
- May be used with multiple clients
- Not to be shared, distributed, or uploaded
Peaceful Place Audio Pack — £29
- One-off purchase
- Instant download
- Therapist-use licence