When clients leave sessions feeling settled but later dysregulate, or struggle to manage overwhelm between sessions, it can be difficult to offer consistent support outside the room.
This pack provides structured bilateral audio tools to support grounding, regulation, and therapist-guided stabilisation—particularly between sessions—without moving into trauma processing.
Designed to save preparation time and give clients a consistent, therapist-approved regulation tool to return to between sessions.
Product Update
This resource is temporarily unavailable while we complete an audio quality and licensing review.
Founding clinician price: £79
Usual individual therapist licence: £137
*Immediate access after purchase
Created by Donna Dickinson, BABCP-accredited CBT therapist and EMDR therapist, with 19+ years’ NHS clinical experience.
Who This Is For
- Therapists working with trauma
- Clinicians supporting anxiety, panic, or overwhelm
- Practitioners using stabilisation and regulation approaches
How Therapists May Use the Audios
Therapists may use the audios to:
- Recommend a familiar grounding audio between sessions
- Support clients who struggle to remember strategies when dysregulated
- Offer a consistent stabilisation resource after teaching regulation work
- Provide short, structured options for panic, overwhelm, or sleep preparation
Use should always be guided by the therapist’s professional judgement, formulation, pacing, and the individual needs of the client.
Audio, Licensing & Use
Willow Tree Wellbeing audio resources are original therapeutic stabilisation resources created by Donna Dickinson, a BABCP-accredited CBT therapist and EMDR therapist.
Some tracks include layered nature sound recordings, spoken guidance, editing, fades, and gentle bilateral sound design. Any third-party audio elements are used under licence and are incorporated into new therapeutic audio resources. The original sound recordings are not sold, shared, or distributed as standalone sound files.
These resources are intended for use by therapists as stabilisation, grounding, relaxation, and between-session support tools with appropriate clinical judgement. They are not a substitute for therapy, crisis support, medical care, or individual risk assessment.
What’s Included
A structured set of short, medium, and longer audio tools. All files provided as high-quality MP3s and suitable for use across multiple clients within your practice:
Panic Support
2 min — immediate grounding
5 min — settling from escalation
10 min — deeper stabilisation
Overwhelm & Regulation
2 min — quick reset
5 min — settling and slowing
10 min — extended regulation
Sleep Preparation
2 min — pre-sleep settling
5 min — transition into rest
10 min — extended wind-down
Therapist Use
2 short audios for therapist grounding and regulation
How This May Support Your Work
The audios may help therapists to:
- Support clients who leave sessions settled but later experience a return of dysregulation
- Provide structured, consistent support between sessions
- Give clients a familiar regulation tool they can return to
- Offer therapist-guided support during difficult moments where clinically appropriate
- Reduce reliance on ad-hoc grounding strategies
Intended Use
These audios can be used:
- As therapist-guided between-session support
- To support stabilisation and regulation within a broader therapeutic approach
- Optional use within sessions where clinically appropriate, alongside therapeutic presence
- As preparation for sleep or to support nervous system settling
Use is always guided by the therapist’s professional judgement, pacing, and the individual needs of the client.
Clinical Boundaries & Appropriate Use
Audios are:
- not therapy in themselves
- not standalone interventions
- not designed for unguided public use
- for stabilisation and regulation — not trauma processing
They are intended for use by qualified therapists and practitioners within an existing therapeutic relationship.
These resources are designed to sit alongside — not replace — clinical judgement, assessment, formulation, or therapeutic presence.
Use is governed by the Therapist Licence Agreement and Clinical Disclaimer & Scope of Use provided with the pack.
Format & Access
- All files supplied in a single ZIP file
- Includes licence agreement, terms of use and a short “Read Me First” document
Once purchased, you may download and store the files for use within your professional practice, in line with the licence terms.
Therapist Audio Pack
Usual Individual Therapist Licence – £137
Founding Clinician Price – £79
- One-off purchase
- Instant download
- 11 professionally recorded audio tools
- Therapist-use licence
- Designed for repeated use across your client work, including between-session support
Immediate access after purchase
Therapist Pack Questions?
Can I share these with my clients?
Yes. The individual therapist-use licence allows use with your own clients, within the licence terms. The files should not be resold, uploaded publicly, or shared outside your own clinical use.
Are these EMDR processing audios?
No. They are for stabilisation and regulation, not trauma processing.
Are they guided or unguided?
Tracks are guided tools in 2, 5 and 10 minute formats, plus two short audios for therapists for before and after sessions. The slow bilateral stimulation is delivered through alternating nature sounds.
How do I receive the files?
Instant ZIP download after purchase.
Any further questions?
If you have any further questions about scope, licensing or access, please visit the FAQs page for detailed answers before purchasing.
Looking for a smaller peaceful place/resourcing pack?
See the Peaceful Place Audio Pack.