Bilateral audio for stabilisation and nervous system regulation in trauma-focused work
Designed for stabilisation — not trauma processing
Willow Tree Wellbeing provides carefully paced, non-processing audio tools designed to support grounding and nervous system regulation — particularly between sessions, when clients are often managing without direct therapeutic support.
Try a Free Stabilisation Audio
Limited-time sample available — a new audio will be released soon
A short bilateral audio designed to support settling and regulation between sessions or during moments of overwhelm.
*Headphones are recommended
How These Audios Can Be Used in Practice
These audios are designed to support clients at points where regulation is harder to maintain without direct therapeutic support:
- Therapist-guided support between sessions
- Support following difficult or activating sessions
- Preparation before therapy sessions
- Returning to a regulated window of tolerance
- Reduction of physiological overwhelm without activating trauma processing
Explore the Audio Library
Clinically designed stabilisation resources to support grounding and nervous system regulation within therapeutic work. Designed to support therapeutic work — particularly between sessions — not intended as standalone self-help or trauma processing tools.
Peaceful Place Audio Pack
Supports calm place imagery and early-stage stabilisation work and between-session reinforcement of that resource.
Therapist Audio Pack
A broader set of stabilisation tools designed to support regulation between sessions, alongside use within therapeutic work.
*Please note: These resources are intended for use by qualified therapists within an existing therapeutic relationship and professional framework.