When clients leave sessions feeling settled but later dysregulate, or struggle to manage overwhelm between sessions, it can be difficult to offer consistent support outside the room.
This pack provides structured bilateral audio tools to support grounding, co-regulation, and stabilisation—particularly between sessions—without moving into trauma processing.
Immediate access after purchase
Developed by a trauma-informed clinician with 19+ years’ NHS experience.
Who This Is For
- Therapists working with trauma
- Clinicians supporting anxiety, panic, or overwhelm
- Practitioners using stabilisation and regulation approaches
What’s Included
A structured set of short, medium, and longer audio tools. All files provided as high-quality MP3s and suitable for use across multiple clients within your practice:
Panic Support
2 min — immediate grounding
5 min — settling from escalation
10 min — deeper stabilisation
Overwhelm & Regulation
2 min — quick reset
5 min — settling and slowing
10 min — extended regulation
Sleep Preparation
2 min — pre-sleep settling
5 min — transition into rest
10 min — extended wind-down
Therapist Use
2 short audios for therapist grounding and regulation
How This Supports Your Work
This pack is particularly useful where clients need more consistent support to maintain regulation between sessions. The audios:
- Clients who leave sessions settled but later experience a return of dysregulation
- Provide structured, consistent support between sessions
- Give clients a familiar regulation tool they can return to
- Support co-regulation during difficult moments where needed
- Reduce reliance on ad-hoc grounding strategies
Intended Use
These audios can be used:
- As therapist-guided between-session support
- To support stabilisation and regulation within a broader therapeutic approach
- Optional use within sessions where clinically appropriate, alongside therapeutic presence
- As preparation for sleep or to support nervous system settling
Use is always guided by the therapist’s professional judgement, pacing, and the individual needs of the client.
Clinical Boundaries & Appropriate Use
Audios are:
- not therapy in themselves
- not standalone interventions
- not designed for unguided public use
- for stabilisation and regulation — not trauma processing
They are intended for use by qualified therapists and practitioners within an existing therapeutic relationship.
These resources are designed to sit alongside — not replace — clinical judgement, assessment, formulation, or therapeutic presence.
Use is governed by the Therapist Licence Agreement and Clinical Disclaimer & Scope of Use provided with the pack.
Format & Access
- All files supplied in a single ZIP file
- Includes licence agreement, terms of use and a short “Read Me First” document
Once purchased, you may download and store the files for use within your professional practice, in line with the licence terms.
Therapist Audio Pack — £137
- One-off purchase
- Instant download
- 11 professionally recorded audio tools
- Therapist-use licence
- Designed for repeated use across your client work, including between-session support
Immediate access after purchase
Questions?
If you have questions about scope, licensing or access, please visit the FAQs page for detailed answers before purchasing.