Willow Tree Wellbeing

Tag: Bilateral Stimulation

  • How Does Bilateral Stimulation Work? Key Theories Explained

    How Does Bilateral Stimulation Work? Key Theories Explained

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    by

    Donna Dickinson
    in

    Bilateral stimulation in EMDR involves alternating left–right input, such as eye movements, tapping, or sounds. It is used during trauma processing to help the brain integrate distressing memories and reduce their emotional intensity. The Main Theories Behind Bilateral Stimulation in EMDR Theory Core Idea Working Memory Divides attention and reduces vividness Orienting Response Investigate then…